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Pumpkin Spice Muffins

Makes 12 muffins:

2 cups whole wheat flour
1/2 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 1/2 cups pumpkin -- from a can ;-)
1/2 cup water
1/2 cup raisins -- that were soaked in orange juice for 10 minutes
vegetable-oil spray, for muffin pan

Preheat oven and muffin pan to 375F. In a large bowl mix all the dry ingredients. Add pumpkin, water, and raisins. Stir until just barely mixed. Lightly coat the muffin pan with vegetable-oil spray. Fill cups to the top. Bake for 25 to 30 minutes, or until the top of the muffin bounces back when pressed lightly. Let stand for 2 minutes before removing from pan. When cool, store in an airtight container.

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